Gentle pressure is applied to the feet and/or the hands. The therapist is then able to detect imbalances and/or blockages of energy in corresponding parts of the body. Reflexology can be used to help with back pain, migraine, arthritis, hormonal imbalance and stress related illness – or purely to help with relaxation.

Especially helpful in enhancing recovery from sports-related injuries, and to identify areas vulnerable to potential injury. Alongside massage, other methods used can include:
• Stretching and Muscle Energy Techniques
• Personal Exercise Programs
• Sound & Heat Therapies (when advised)

A must when backache starts – but don’t wait until then! A course will help ease the problems often associated with carrying the extra physical weight.